4 Ways to Take Control of Breast Cancer Risk
Breast cancer is among the common diseases that affect women’s health. Studies reveal that breast cancer affects about one in eight women in the U.S. The good news is women have an opportunity to prevent this disease. Lifestyle changes are the most effective way for women to reduce the breast cancer risk . 1. Feed on a healthy diet Women ought to maintain a balanced and healthy diet, which includes fruits, whole grains, vegetables as well as lean proteins. Vegetables and fruits have phytochemicals that protect cells against damage that may cause cancer. On the other hand, while grains can help to reduce inflammation, which may destroy healthy tissues and cells or weaken the immune system. A healthy diet is also a good source of energy for staying active. 2. Exercise often Exercising has been proved to lower breast cancer among postmenopausal women. It’s recommended you exercise for 30 minutes minimum a day and repeat it four or five times a week. The exercise may i...