Diet and Tips That Help In Lowering the Risks of Colorectal Cancer
Colorectal cancer is a common type of cancer across the world . However, it has been determined that incidences of this disease are low in India due to high intake of fiber and a balanced amount of fat, carbs, and proteins. The influence of western culture has led many people to consume junk food. Many people are prone to colon cancer risks due to lack of healthy diets. Colon cancer risks include smoking, diet, obesity, age, family history, alcohol consumption, lack of exercise, racial background, having type 2 diabetes, and more. However, one can reduce the risks of colorectal cancer with the following tips: • Regular screening – Regular screening, especially for people at a high risk of the disease, helps to detect the cancer early enough to have it treated. Early detection allows for better prognosis as well as helping in averting the consequences before it spreads. • Consume more vitamin D and calcium – Foods rich in vitamin D and calcium can lower colorectal cancer risk