7 Ways to Cope with Chemotherapy
Chemotherapy comes with side effects, mostly bad. But there are ways you can reduce this side effects with these helpful tips. 1. Listen to your body Your body before and after chemotherapy is different. You may experience the following symptoms after chemotherapy : • Nausea and vomiting • Fatigue • Hair loss • Skin changes, such as dryness or swelling • Loss of appetite • Weakened immune system The best treatment can be prescribed if you know exactly what you want to cure. 2. Slow Exercise I know this is a lot given that you have just come from chemo, but walking or swimming are great ways to curb such symptoms. Swimming especially relaxes the body and you sleep better. Just wading in water is enough. 3. Medication Medications can be prescribed to you to help you manage these symptoms better, especially nausea and vomiting. Although, avoid taking many at once as they may worsen your symptoms and general mood. 4. Stay Away from The Sun After chemo, y