Cancer Center at Wise Regional

Breast cancer continues to affect an increasing number of women , with about one in eight American women encountering it some time in their lives. It leaves its victims battling for life and having to redefine themselves and their femininity, often causing a huge blow to their self esteem as well. Like with every disease, the best approach is prevention. With breast cancer, prevention entails making lifestyle adjustments. These include: ·          Regular exercise Exercise has been proven to reduce the risk of breast cancer especially in women past menopause. Any exercise that raises your heart rate and makes you breathe faster for about half an hour a day, at least four to five times a week. Regular exercise helps keep weight in check and this is important since obesity is a risk factor for breast cancer. ·          Healthy eating A balanced diet is important because the nutrients in healthy foods help fight disease. It should include fruits, vegetables, whole grain

Breast cancer is among the common diseases that affect women’s health. Studies reveal that breast cancer affects about one in eight women in the U.S. The good news is women have an opportunity to prevent this disease. Lifestyle changes are the most effective way for women to reduce the breast cancer risk . 1. Feed on a healthy diet Women ought to maintain a balanced and healthy diet, which includes fruits, whole grains, vegetables as well as lean proteins. Vegetables and fruits have phytochemicals that protect cells against damage that may cause cancer. On the other hand, while grains can help to reduce inflammation, which may destroy healthy tissues and cells or weaken the immune system. A healthy diet is also a good source of energy for staying active. 2. Exercise often Exercising has been proved to lower breast cancer among postmenopausal women. It’s recommended you exercise for 30 minutes minimum a day and repeat it four or five times a week. The exercise may i